Club Liberation

RSS

Training Doc. update

I updated this doc. with new material from Camilo.

………………… tom

Click to open:

Google Docs makes it easy to create, store and share online documents, spreadsheets and presentations. [image: Logo for Google Docs] https://docs.google.com

Camilo’s Training Drills

I’ve converted the latest version to a Google Doc. Hopefully we can
continue to update it from here. This way you you will always have access
to the latest version.

https://docs.google.com/document/d/1cqjH4wJHdd20DfLK4sq6AZ9TbYyyhmp8aZLJiaQq-aA/edit

I’ve also linked to it from the bottom of this page:
http://clubliberation.tumblr.com/about


Enjoy,

Gord

Summer Hours

Rugby in July and Aug. will be 7:30 - 9pm.

Darryl, see YOU tomorrow night?

Lisa and Morgan, haven’t seen you for ages!

…………….. tom

Apr 2

Montreal UWR Tournament

Mar 2

Tournament information

Some useful inf. Pool rules in blue:

Don’t go on the pool deck until 6:20pm.

From the float line across mid pool (playing area boundry) to the wall under the diving boards, no swimming is allowed. Its not rented. However, on each side of the pool, we will be allowed to dive under float line to sub in.

Please do not eat within 2 meters of the pool.

Sub out on the end walls where the goals are.

To warm up and watch, there will be a space from a floating rope to the bulkhead. About 2m wide.

At some point before games start, check in with Gord to get your team assignment and schedule. Last-minute changes are likely.

When your game is over, each team is to appoint 2 refs for the next game. We will need volunteers for the first game.

The heating system broke last weekend, But repairs have been made and the water has been gradually warming. Today it was still a little cooler than usual. Be prepared to dress warmly on the deck if necessary.

Cut your fingernails, not the opposing players.

Thanks, ……………….. tom

Fee change for tournament

For the tournament there will be a reduced fee for students. We have many, mostly from the Laurier Swim Club.

Regular fee - $20 Students and anyone short on $ - $15 14 and under - $10

Afterward, eat and drink at Moose Winooski’s, 45 King George Rd. 519-751-4042

…………………. tom

Liberation Day 4

So far, 20 participants at Liberation Day 4. :>)

There were no opinions voiced re. playing accross the slope, so let’s do it. The goals will be 3.4m deep, 18m apart and against the walls, with the playing area being 2.3m deep near the bulkhead and close to 5m on the deep side. Sub entry will be on the deep side where there is lots of deck space for subs.

We haven’t rented the deep half of the deep end, so please don’t swim there.

See you all Sat. and of course some on Wed too.

………………….. tom

Fwd: [UWR: 707] Poll - Liberation Day 4

Who is coming to the tournament? ………………. tom

Club Lib, London and anyone else:

Please let me know if you are coming to the tournament Sat., March 3. Wayne Gretzky Sport Centre, Brantford.

Fee $20, age 14 and under $10.

6pm - pay fees at the door.

Please do not enter the dressing rooms before 6:15pm.

6:30 - 9:30pm - pool.

Light food and bottled water will be available.

UWR Defense Training

I found this video via the Hammerheads facebook page:

The first half is passive defense and the second half is active defense
portero = goalie
guarda = defense (“guard”)
medio = forward (“mid”)

There are some good basics here we should try on Wed.

Boston tournament results and photos

http://6alagua.com/rugby-subacuatico/2do-torneo-norteamericano-de-rugby-subacuatico-2012/

http://www.facebook.com/media/set/?set=a.191040474333431.36602.124532710984208&type=3>